Rest, Recharge and Reset

We invite you to join us for the “Rest, Recharge and Reset” wellbeing event. We will be exploring our wellbeing needs, how sleep and rest may differ from recovery and how to recharge our physical, emotional and mental wellbeing. We will take time to re-group and reset ready for what's ahead. 

In this webinar, you will learn how to:

• Understand rest and recovery for physical, emotional and mental wellbeing.
• Learn recharging intervals both for work and for holiday time.
• Utilise tools such as mindfulness and visualisation. 
• Build healthy habits for our wellbeing as we move forward.

Audience

This course is suitable for all Health Professionals.

The Wellbeing Series 

Health practitioner wellbeing is more important now more than ever. 

This course is part of our wellbeing series; wellbeing education for clinicians focused on maintaining physical and mental health, preventing burnout and maintaining work-life balance. 

Partner

This webinar is brought to you by Corporate Wellbeing Hub (CWH).  CWH are wellbeing experts including experienced facilitators, psychologists, resilience coaches, mindfulness leaders, mental health first aid instructors and nutritionists.