Some quick facts about 'myCompass'

Since 2012, 17,000 people have signed up to use Black Dog Institute’s web-based ‘myCompass’ program

What is it?

• A fully-automated, clinically proven (evidence derives from a large community-based trial), self-guided program for people with depression, anxiety and stress. 
• Based on cognitive behaviour therapy, problem solving therapy, interpersonal psychotherapy and positive psychology
• In addition to therapeutic modules it provides the facility for real-time monitoring of problem thoughts, feelings and behaviours.

How does it work?

• Register online (no referral required)
• Complete an automated assessment tool which can then make recommendations about whether the program is suitable for the program and which parts of the program would be most beneficial.
• Set up the mobile phone “tracking” option according to individual preferences and decide whether you want SMS  reminders and affirmations
• Do the recommended skill building modules (there are 12 of these each broken into 3 10-15 minute segments ) including the
  associated homework tasks 
• myCompass is accessible 24/7 via the Internet on  computers, tablets and/or mobile phones.  

Who is it for?

myCompass is not a substitute for face-to-face care for people who are seriously distressed.  The target audience is people in the mild-to-moderate symptom range who would like to try to manage their mental health problems on their own and/or who are unable or choose not to access face-to-face services.

Does is cost anything?

Registering for and using myCompass is free of charge

How is it accessed?

To register with myCompass just go to www.mycompass.org.au.