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Practical tips for MHT in perimenopause

07 May 2026 - Dr Rebecca Chan


About the podcast

More women are now seeking menopausal hormone therapy (MHT) earlier, often in their early to mid‑40s, some while still having regular menstrual cycles. Despite ongoing periods, many experience impactful perimenopausal symptoms such as brain fog, mood changes, sleep disturbance and vasomotor symptoms, and are increasingly requesting MHT—particularly transdermal estrogen—over the combined oral contraceptive pill. 

In this episode, GP Dr Rebecca Chan and Director of Sexual Health Victoria Dr Sara Whitburn explore the practical management of women presenting for MHT earlier in the menopausal transition.  Guidance will be given on when MHT is appropriate in women who are still cycling, how to counsel around MHT versus hormonal contraception, and how to manage expectations when treatment begins before periods cease. Practical advice on dose adjustment and investigation of unscheduled bleeding will also be discussed. 

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Dr Rebecca Chan
Dr Rebecca Chan

Rebecca is a Sydney-based GP with a special interest in women’s health across the ages, including contraception, antenatal care, and menopause. Over the past 10 years, she has worked across various general practices and specialised reproductive and sexual health settings. Alongside her clinical work, she is a medical educator with both the RACGP and Medcast, and has been actively involved in registrar education and training for the past five years.

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